Wednesday, Nov 27, 2024

Mega Meatballs

Mega Meatballs


Although I don't make meatballs often, my husband and me both love them. I thought I would share the recipe that I use to make meatballs when I do. This is not the classic Italian tomato gravy with meatballs. It is a delicious dinner with enough tomato relish.

The nutritional information is provided for each part of the recipe. Many will combine this meatball recipe with different sauces, serve it over other noodles than zucchini noodles, and use the thick, veggie-heavy marinara for other purposes. Due to the ricotta, this dish is not suitable for Phase 2 Atkins. It is acceptable for Ketogenic diets. However, Primal-Paleos will not tolerate it.

I love to make large quantities of meatballs, and then freeze them for later use. This recipe yields 20 meatballs, or 10 portions of two meatballs. Adjust your recipe as your needs dictate.

The Lucini Rustic Tomato Basil Sauce (no added sugar) is my favorite. It is made from all natural ingredients and has a wonderful taste. I use it as a quick sauce for pizza sauce and for other purposes. It is a wonderful flavor base to build upon.
Mega Meatballs
It is about $3.99 per jar, if I recall correctly.

MEATBALLS:

1 lb. Ground beef (I used 90% grass-fed lean beef)

1 lb. Ground pork

2 beaten eggs

1/2 c. ricotta cheese

4 oz. cream cheese, softened

1/4 tsp. Each onion powder, crushed garlic seed and dried basil

1/2 tsp. 1/2 tsp.

1 clove minced garlic

1/4 c. Parmesan cheese

MEATBALL INSTRUCTIONS: Heat oven to 350o. Mix all ingredients in a large bowl. Use a fork or your hand to mix until smooth. Roll out the dough in your hands to form large balls measuring 1 1/2 inches. Place the balls on a nonstick baking sheet, or one lined with silicone sheets. Bake at 350o for 30- 40 minutes, or until they are lightly browned and no more pink juices.

QUICK MARINARA SAUCCE:

3 T. olive oil

1/2 c. chopped celery

4 oz. 4 oz.

1/2 c. chopped bell pepper

5 large mushrooms chopped

1 25.5 oz. jar (3c.) Lucini "Rustic Tomato Basil Sauce", all-natural ingredients, 4 NC per 1/2 cup Serving

2/3 c. chopped parsley

3/4-1c. Water, as required

DIRECTIONS TO SAUCE: Heat olive oil in a large skillet or saucepan. Sauté celery, onion, and bell pepper until almost tender. Sauté the mushroom until translucent. Mix in Lucini sauce and parsley. Bring to a boil on low heat. While the meatballs bake, cook on the lowest heat setting. To prevent the meatballs from burning on the bottom of your pan, stir often and add water if necessary to keep the marinara sauce thin.

ZUCCHINI NOODLES "Zoodles": VARIATIONS: Serve over spaghetti squash.

3 medium zucchini (about 10 oz. each)

1 T. olive oil

DIRECTIONS TO NOODLES: You can cut the zucchini into noodle shapes with a hand-held julienne or Vegetti peeler, or a spiralizing device like the counter-top Spirooli, whose handle was broken off. Over medium heat, heat olive oil in a nonstick skillet. Toss in the zucchini threads and cook until translucent. They will become mushy if they are overcooked.

FINAL PLATING Place about 1 cup of zoodles per plate. Add 1/2 cup sauce. Add 2 meatballs to the top. Garnish with grated Parmesan if you wish.

MEATBALL NUTRITIONAL INFORMATION: Makes 20 very big meatballs. Each serving contains two. Two meatballs per serving.

290 calories, 23g fat, 1.18g carbs and.38g NET CARBS. 20.2g protein, 155m sodium

SAUCE NUTRITIONAL INFORMATION: Ten 1/2-c. servings. Each serving contains:

97 calories, 7.2 g fat, 7.27 g carbs, 1.93 g fiber, 5.34 g NET CARBS, 2.24 g protein

ZUCCHINI NOODLES NUTRITIONAL INFORMATION: 10 servings of noodles. Each 3 oz serving contains:

59 calories, 4.7 g fat, 4.2 g carbs, 1.4 g fiber, 2.8 g NET CARBS 1.5 g protein

By: Peggy
Title: Mega Meatballs
Sourced From: buttoni.wordpress.com/2023/03/10/mega-meatballs-2/
Published Date: Sat, 11 Mar 2023 02:17:12 +0000


Frequently Asked Questions

Can you eat rice while on keto?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower contains 3g net carbs for a cup cooked portion. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.


Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost and confused when it comes time to choose the right food for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on the type of oatmeal you choose and how much you eat.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


What is a ketogenic example meal?

It's never been easier to eat a ketogenic diet. This is a way to eat healthy, but with an added twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It might be an omelet stuffed with bacon bits and bell peppers.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.


Statistics

  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

academic.oup.com

fdc.nal.usda.gov

healthline.com

ncbi.nlm.nih.gov

How To

Ketogenic Diet incorporating Exercise

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. The ketogenic diet will help you shed excess fat and build lean muscle.

The aim is to produce a physical transformation that is not only stylish but also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.

Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.



Resources:

https://cloud-store.co.uk/cssa..." media="all" rel="stylesheet" type="text/css" /> https://cloud-store.co.uk/cssa..." media="all" rel="stylesheet" type="text/css" />

Mega Meatballs

10 Delicious Keto Chicken Recipes to Keep You on Track

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In


Mega Meatballs

How to Start Keto Correctly - Dr. Berg

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. Keto-Friendly Recipe


Mega Meatballs

10 Keto Mediterranean Recipes [Clean Low-Carb Ideas]

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled


Mega Meatballs

Simple Keto Meal Plan For The Week - Burn Fat and Lose Weight

KETO MEAL PLAN 20% Off Keto Meal Plan, use code below at checkout WJFketoplan Get everything you need for this meal plan by using the Cooklist app!


Mega Meatballs

10 Keto Lunch Recipes That Are Easy & Satisfying

Finding quick, easy, and tasty keto lunch recipes can be a little bit tricky at first, but once you realize how many options you do have access to it becomes a


Mega Meatballs

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto


Mega Meatballs

Avoid Complex Keto Recipes & Cooking on Keto – Dr. Berg

Just because you’re starting a keto diet, doesn’t mean you’ll be slaving away in the kitchen! Check out these easy keto meals to avoid cooking on keto. Dr.


Mega Meatballs

Budget Friendly KETO Meal (3 CARBS)

Food prices are outrageous right now, so here is an easy keto dinner you can meal prep to have throughout the week or to freeze for later. GET THE FULL


Mega Meatballs

10 Easy Keto Dinner Meals for Busy Weeknights

Between family, work, and other social obligations, it's very likely that you're busy and need something easy to make when it comes time for dinner. That's why


Mega Meatballs

10 Keto Breakfast Recipes that AREN''T Just Eggs

With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and


Mega Meatballs

What Is Ketosis?

Ketosis is a natural phenomenon that occurs in your body when it is under the influence of a high fat diet. This can cause your body to burn up..


Mega Meatballs

All About Keto

The ketogenic diet is a very restrictive diet that consists of high amounts of fats and low amounts of carbohydrates. This diet is used to treat..


Mega Meatballs

Ketosis Diet Recipes

The ketosis diet is a diet that is low in carbohydrates. It is a high fat diet that will force your body to burn fats. There are many different..


Mega Meatballs

The CCHO Diet - A New Low-Carb, High-Protein Diet For Type 2 Diabetes

The CCHO diet is a new low-carb, high-protein diet for people who have type 2 diabetes. This diet is designed to help control blood glucose levels..


Mega Meatballs

Do You Count Calories on Keto?

If you're on the keto diet, you might wonder, Do I count calories? The short answer to this question is yes, you can. But you'll want to take into..


Mega Meatballs

Ketosis and Menopause

When you're looking for ways to reduce menopause symptoms, a ketosis diet might be the way to go. A ketosis diet is a high-fat, low-carbohydrate diet,


Mega Meatballs

Proteins With No Carbs

When people start to change their diet, they usually want to find new ways to get protein. They may have heard about whey protein, but there are..


Mega Meatballs

Keto Fruits

Keto fruits are a great option for those following a ketogenic diet. They offer a rich variety of flavors that are low in sugar. Some of the fruits..


Mega Meatballs

Lose Weight and Get Healthy With a Clean Keto Diet

If you're looking for a way to lose weight and get healthy, it's possible to do it while following a clean ketogenic diet. This method combines the..


Mega Meatballs

Benefits of Keto Diet

There are a number of benefits of the keto diet. These include weight loss, reduced blood sugar levels, and a decreased risk of heart disease and..


Mega Meatballs

Meal Planning For Beginners

Whether you are new to keto or have been eating low carb for years, there are plenty of ways to find meals that taste good and are easy to prep. If..


Mega Meatballs

How Many Grams of Fat You Need to Eat on Keto

If you've decided that you want to try the ketogenic diet, you may be wondering how many grams of fat you need to eat per day. It's important to know


Mega Meatballs

How to Avoid Keto Cheating

If you're on a ketogenic diet, you may feel like cheating once in a while. Whether you're indulging in a favorite food or just want to eat a little..


Mega Meatballs

Lazy Keto Diet

There are some things that you can do to make your keto diet a bit more lazy. This is a great way to stay on track and keep it fun without having to..


Mega Meatballs

Mediterranean Diet Vs Keto Diet

If you are considering adopting a Mediterranean diet, you are not alone. It is a highly recommended way to lose weight. The diet is low carb and high


Mega Meatballs

The Best Foods to Eat If You're on the Ketosis Diet For Diabetics

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Mega Meatballs

Delicious Keto Dairy-Free Recipes

If you're looking for delicious keto dairy-free recipes that are sure to please, look no further! From meatballs to granola bars, we've got a wide..


Mega Meatballs

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Mega Meatballs

How to Succeed With a Keto Diet Plan

A keto diet plan is a very popular option for those who want to lose weight. This type of diet plan is often recommended by dieticians and..


Mega Meatballs

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Mega Meatballs

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Mega Meatballs

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Mega Meatballs

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Mega Meatballs

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Mega Meatballs

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Mega Meatballs

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Mega Meatballs

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Mega Meatballs

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Mega Meatballs

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Mega Meatballs

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Mega Meatballs

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Mega Meatballs

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Mega Meatballs

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


Mega Meatballs

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


Mega Meatballs

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


Mega Meatballs

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


Mega Meatballs

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


Mega Meatballs

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


Mega Meatballs

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


Mega Meatballs

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Mega Meatballs

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Mega Meatballs

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Mega Meatballs

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Mega Meatballs

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Mega Meatballs

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Mega Meatballs

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Mega Meatballs

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Mega Meatballs

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Mega Meatballs

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Mega Meatballs

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Mega Meatballs

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Mega Meatballs

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Mega Meatballs

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Mega Meatballs

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Mega Meatballs

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Mega Meatballs

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Mega Meatballs

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Mega Meatballs

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Mega Meatballs

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Mega Meatballs

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Mega Meatballs

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Mega Meatballs

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Mega Meatballs

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Mega Meatballs

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Mega Meatballs

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Mega Meatballs

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Mega Meatballs

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Mega Meatballs

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Mega Meatballs

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Mega Meatballs

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Mega Meatballs

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Mega Meatballs

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Mega Meatballs

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Mega Meatballs

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Mega Meatballs

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Mega Meatballs

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Mega Meatballs

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Mega Meatballs

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Mega Meatballs

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Mega Meatballs

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Mega Meatballs

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Mega Meatballs

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Mega Meatballs

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Mega Meatballs

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Mega Meatballs

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Mega Meatballs

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Mega Meatballs

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Mega Meatballs

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Mega Meatballs

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Mega Meatballs

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Mega Meatballs

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Mega Meatballs

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Mega Meatballs

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Mega Meatballs

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Mega Meatballs

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Mega Meatballs

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Mega Meatballs

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Mega Meatballs

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Mega Meatballs

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Mega Meatballs

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Mega Meatballs

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Mega Meatballs

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Mega Meatballs

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Mega Meatballs

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Mega Meatballs

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Mega Meatballs

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Mega Meatballs

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Mega Meatballs

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Mega Meatballs

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Mega Meatballs

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Mega Meatballs

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Mega Meatballs

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Mega Meatballs

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Mega Meatballs

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Mega Meatballs

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Mega Meatballs

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Mega Meatballs

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Mega Meatballs

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Mega Meatballs

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Mega Meatballs

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Mega Meatballs

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Mega Meatballs

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Mega Meatballs

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Mega Meatballs

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Mega Meatballs

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Mega Meatballs

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Mega Meatballs

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..