Mega Meatballs

By Suzanne Anderson March 13, 2023 29 mins read 150 Views

Mega Meatballs

Although I don't make meatballs often, my husband and me both love them. I thought I would share the recipe that I use to make meatballs when I do. This is not the classic Italian tomato gravy with meatballs. It is a delicious dinner with enough tomato relish.

The nutritional information is provided for each part of the recipe. Many will combine this meatball recipe with different sauces, serve it over other noodles than zucchini noodles, and use the thick, veggie-heavy marinara for other purposes. Due to the ricotta, this dish is not suitable for Phase 2 Atkins. It is acceptable for Ketogenic diets. However, Primal-Paleos will not tolerate it.

I love to make large quantities of meatballs, and then freeze them for later use. This recipe yields 20 meatballs, or 10 portions of two meatballs. Adjust your recipe as your needs dictate.

The Lucini Rustic Tomato Basil Sauce (no added sugar) is my favorite. It is made from all natural ingredients and has a wonderful taste. I use it as a quick sauce for pizza sauce and for other purposes. It is a wonderful flavor base to build upon.
Mega Meatballs
It is about $3.99 per jar, if I recall correctly.

MEATBALLS:

1 lb. Ground beef (I used 90% grass-fed lean beef)

1 lb. Ground pork

2 beaten eggs

1/2 c. ricotta cheese

4 oz. cream cheese, softened

1/4 tsp. Each onion powder, crushed garlic seed and dried basil

1/2 tsp. 1/2 tsp.

1 clove minced garlic

1/4 c. Parmesan cheese

MEATBALL INSTRUCTIONS: Heat oven to 350o. Mix all ingredients in a large bowl. Use a fork or your hand to mix until smooth. Roll out the dough in your hands to form large balls measuring 1 1/2 inches. Place the balls on a nonstick baking sheet, or one lined with silicone sheets. Bake at 350o for 30- 40 minutes, or until they are lightly browned and no more pink juices.

QUICK MARINARA SAUCCE:

3 T. olive oil

1/2 c. chopped celery

4 oz. 4 oz.

1/2 c. chopped bell pepper

5 large mushrooms chopped

1 25.5 oz. jar (3c.) Lucini "Rustic Tomato Basil Sauce", all-natural ingredients, 4 NC per 1/2 cup Serving

2/3 c. chopped parsley

3/4-1c. Water, as required

DIRECTIONS TO SAUCE: Heat olive oil in a large skillet or saucepan. Sauté celery, onion, and bell pepper until almost tender. Sauté the mushroom until translucent. Mix in Lucini sauce and parsley. Bring to a boil on low heat. While the meatballs bake, cook on the lowest heat setting. To prevent the meatballs from burning on the bottom of your pan, stir often and add water if necessary to keep the marinara sauce thin.

ZUCCHINI NOODLES "Zoodles": VARIATIONS: Serve over spaghetti squash.

3 medium zucchini (about 10 oz. each)

1 T. olive oil

DIRECTIONS TO NOODLES: You can cut the zucchini into noodle shapes with a hand-held julienne or Vegetti peeler, or a spiralizing device like the counter-top Spirooli, whose handle was broken off. Over medium heat, heat olive oil in a nonstick skillet. Toss in the zucchini threads and cook until translucent. They will become mushy if they are overcooked.

FINAL PLATING Place about 1 cup of zoodles per plate. Add 1/2 cup sauce. Add 2 meatballs to the top. Garnish with grated Parmesan if you wish.

MEATBALL NUTRITIONAL INFORMATION: Makes 20 very big meatballs. Each serving contains two. Two meatballs per serving.

290 calories, 23g fat, 1.18g carbs and.38g NET CARBS. 20.2g protein, 155m sodium

SAUCE NUTRITIONAL INFORMATION: Ten 1/2-c. servings. Each serving contains:

97 calories, 7.2 g fat, 7.27 g carbs, 1.93 g fiber, 5.34 g NET CARBS, 2.24 g protein

ZUCCHINI NOODLES NUTRITIONAL INFORMATION: 10 servings of noodles. Each 3 oz serving contains:

59 calories, 4.7 g fat, 4.2 g carbs, 1.4 g fiber, 2.8 g NET CARBS 1.5 g protein

By: Peggy
Title: Mega Meatballs
Sourced From: buttoni.wordpress.com/2023/03/10/mega-meatballs-2/
Published Date: Sat, 11 Mar 2023 02:17:12 +0000

Frequently Asked Questions

Can you eat rice while on keto?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower contains 3g net carbs for a cup cooked portion. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. Are you wondering if keto rice is good for you? Choose the right variety of rice, but limit how many you eat with each meal. Avoid adding any additional ingredients that may negate the natural nutritious benefits of this delicious grain.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost and confused when it comes time to choose the right food for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on the type of oatmeal you choose and how much you eat.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

What is a ketogenic example meal?

It's never been easier to eat a ketogenic diet. This is a way to eat healthy, but with an added twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It might be an omelet stuffed with bacon bits and bell peppers.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

academic.oup.com

fdc.nal.usda.gov

FoodData Central

healthline.com

ncbi.nlm.nih.gov

How To

Ketogenic Diet incorporating Exercise

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. The ketogenic diet will help you shed excess fat and build lean muscle.

The aim is to produce a physical transformation that is not only stylish but also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.

Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.

Resources:

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